International Yoga Day 2022: International Yoga Day is celebrated every year on the 21st of June. There are many benefits to the body by doing yoga. Yogacharyas believe that some yoga asanas can also help in reducing weight.
International Yoga Day is celebrated every year on the 21st of June. Yoga was developed by our sages and there are many benefits of doing yoga. Doing yoga not only improves overall health but can also help in reducing weight. Many people believe that just doing yoga does not reduce weight. For this, along with yoga, a healthy diet has to be taken.
Actually, there are two main things to lose weight, a healthy diet, and exercise. Some experts believe that doing yoga gives results slowly because yoga plays a greater role in increasing flexibility and toning the muscles. There are also some yoga asanas that can help in reducing weight. If you do not have time to go to the gym, then you can also do these yogasanas by staying under an expert.
Surya Namaskar provides many benefits to the body apart from warming up the muscles and increasing blood circulation in them. It stretches and tones all the muscles of the main organs of the body. The effect of Surya Namaskar is everywhere in the waist, hands, digestive system, metabolism, abdomen, and lower body. Experts say that doing this can also help in reducing weight.
Hold each posture of Suryanamaskar for at least 2-3 seconds and after that do the next posture. Start with 20 Suryanamaskars and then gradually increase it.
2. Chaturanga Dandasana, Plank Pose
Chaturanga Dandasana is the best way to strengthen your core muscles (abdomen). As easy as it sounds, its benefits are also the same. By doing the plank pose, there is tension in the abdominal muscles and they are toned. Apart from this, there is also tension on the muscles of the hands, feet, back, etc.
3. Virabhadrasana, Warrior Pose
Virabhadrasana tones the thighs and shoulders as well as helps in increasing focus. The more you do Virabhadrasana, the more results you get. By doing Virabhadrasana, the leg muscles are toned and they get shape.
It is said that along with toning the lower back, legs, and hands with the Virabhadrasana pose, the balance of the body is also correct. It puts some stress on the stomach, which can help in getting a flat stomach.
4. Trikonasana, Triangle Pose
Trikonasana helps in improving digestion as well as reducing the fat stored in the abdomen and waist. It activates and improves blood circulation throughout the body. This asana helps in burning the fat around the waist and increasing the muscles in the thighs.
5. Dhanurasana, Bow Pose
Dhanurasana best tones the abdominal muscles and also helps in reducing belly fat. Doing this improves digestion, and strengthens the thighs, chest, and back. It gives a very good stretch throughout your body and improves blood circulation.
6. Adho Mukha Svanasana, Downward Dog Pose
Adho Mukha Svanasana is made up of three words, Adho Mukha, Dog and Asana. Dogs often do stretching while sitting in this posture. This is one of the 7 asanas of Surya Namaskar. By doing this, the lower abdominal muscles become strong. Blood circulation increases, digestion remains correct, and the muscles of the hands and feet are toned. e.t.c.
7. Sarvangasana, Shoulder Stand Pose
Sarvangasana provides many benefits ranging from increasing strength to improving digestion. This yoga can also boost metabolism and balance thyroid levels. Sarvangasana or shoulder stand strengthens the upper body, abdominal muscles, and legs. Live TV